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HOME PRACTICE
SUSANN
HOME PRACTICE
Für eine einfachere Übersicht der Videos sind sie auf meinem YouTube Kanal
eingeteilt in diversen PLAYLISTS.
Solid ground by Michael Kiwanuka
4:01
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Dark times by the Weeknd
5:00
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Bound by Ry x
5:47
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Adam in chains by Billy Idol
0:22
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PRANAYAMA & BANDHA TO INCREASE VITALITY
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For grounding, energy flow & opening your heart space
6:47
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For vitality & emotional stability
7:16
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Easy peacy foundational yoga practice
in chilly & windy 5 degrees - brrrrrr
40:27
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STRENGTHENING YOUR IMMUNE & NERVOUS SYSTEM
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Resetting your nervous system with the help of eye focussing exercises. Helps to decrease anxiousness.
9:31
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Einfache Augen-Übungen um das Nervensystem auszugleichen. Hilft bei Angstzuständen und Panikattacken.
9:51
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